Description
Watercress (Nasturtium officinale) is a fast-growing, aquatic or semi-aquatic perennial plant in the mustard family (Brassicaceae). It is known for its peppery, slightly tangy taste and is widely used in salads, soups, and sandwiches. Watercress is also nutrient-dense, packed with vitamins A, C, and K, as well as calcium, iron, and antioxidants. Watercress is a nutritious, fast-growing green that thrives in wet environments. It is a versatile culinary herb, valued for its peppery taste and health benefits. With proper planting, watering, and harvesting, it provides a continuous supply of fresh greens for home cooks and gardeners alike.
